This service involves teaching you a series of breathing exercises designed to reduce “over-breathing ” (clinically known as ‘chronic hyperventilation’) and improve respiratory function and overall health. By practicing the Buteyko Breathing method, you can increase your lung capacity, reduce inflammation, and improve your overall oxygenation. This method is particularly helpful for people with asthma, allergies, other respiratory conditions, and tinnitus, but can be beneficial for anyone looking to improve their breathing and overall health.

The benefits of Buteyko Breathing include improved respiratory function, reduced anxiety and stress, improved sleep, and overall improved health and well-being. With this service, we teach you the skills you need to improve your breathing and support your optimal health. Over-breathing alters the natural levels of gas in the blood, reduces oxygen deliverability throughout the body, and cause constrictions in the blood vessels and airways. Over-breathing also perpetuates the chronic fight or flight that so many of us face. The effects of over-breathing lead to numerous health issues including asthma, sleep apnea, snoring, COPD, stress, poor facial development, rhinitis, and
insomnia just to name a few. Bringing breathing volume towards normal and making the switch from mouth to nose breathing helps to alleviate such health problems.