Buteyko Breathing

This service involves teaching you a series of breathing exercises designed to reduce “over-breathing ” (clinically known as ‘chronic hyperventilation’) and improve respiratory function and overall health. By practicing the Buteyko Breathing method, you can increase your lung capacity, reduce inflammation, and improve your overall oxygenation. This method is particularly helpful for people with asthma, allergies, other respiratory conditions, and tinnitus, but can be beneficial for anyone looking to improve their breathing and overall health.

The benefits of Buteyko Breathing include improved respiratory function, reduced anxiety and stress, improved sleep, and overall improved health and well-being. With this service, we teach you the skills you need to improve your breathing and support your optimal health. Over-breathing alters the natural levels of gas in the blood, reduces oxygen deliverability throughout the body, and cause constrictions in the blood vessels and airways. Over-breathing also perpetuates the chronic fight or flight that so many of us face. The effects of over-breathing lead to numerous health issues including asthma, sleep apnea, snoring, COPD, stress, poor facial development, rhinitis, and
insomnia just to name a few. Bringing breathing volume towards normal and making the switch from mouth to nose breathing helps to alleviate such health problems.

with Buteyko Breathing you will...

  • Learn to switch on your relaxation response and calm a racing mind by gently slowing down and softening your breath

  • Learn breathing techniques to help stop panic attacks, anxiety, and a racing mind

  • Understand the connection between poor sleep and racing mind

    Eustachian tube dysfunction

  • Practice breathing exercises to eliminate the feeling of air hunger or suffocation

  • Improve blood flow and the delivery of oxygen to the brain

  • Improve your focus, concentration, and attention span

  • Reverse years of chronic stress by “toning” the parasympathetic nervous system (your rest and digest mode)

Schedule A Buteyko Breathing Information Call Today

Alexandria Silance

30-Minute Complementary Consult

30 Mins
Hello! Thank you for your interest in meeting. This consult is so that I can learn more about what you are currently experiencing and determining if we would be a good fit to work together. I offer a variety of ways to work with together including a functional lab analysis, 3 month DIY programs, and 4-, 6-, and 12- month 1:1 comprehensive programs. My goal is to provide value regardless of financial status. While I aim to provide as much value as possible, if you are not in a financial position to work together, please hold off scheduling at this time. Instead, feel free to reach out to Info@elementsofwellness1. com so that you can be provided some free resources. **Please note - We are currently not accepting tinnitus clients until Sept of 2025.

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